Hey there,
My name is Destiny and I'm so glad you're here. Her Haven was created from my own journey with poly-cystic ovarian syndrome (PCOS) — the confusion, the symptoms, and the search for real answers. This space is all about helping women feel seen, supported, and empowered to heal their symptoms naturally with lifestyle changes that tackle the root cause. Learn more about me, my story, and the quiet spark that blossomed into Her Haven in my personal story below.
My PCOS Story
My PCOS journey began in my early teens. What started as irregular periods, painful cycles, anxiety, and depression eventually progressed into excess facial hair, hormonal imbalance, weight gain, and infertility.
At 21, after years of confusion and concern, I was officially diagnosed with PCOS — a moment that brought both relief and heartbreak. I had suspected it for some time, piecing together the symptoms myself. But when I finally sat across from the obstetrician-gynecologist (OBGYN), I was told that PCOS was a lifelong condition with no cure and no lifestyle treatment. The only solution offered to me was birth control and spironolactone to mask the symptoms — not to heal the root cause.
I left that appointment feeling defeated, dismissed, and hopeless. But deep down, I knew there had to be more.
That knowing sparked something in me — and I began researching obsessively. I dove into medical literature, uncovering studies that linked PCOS with insulin resistance and metabolic syndrome — underlying drivers of not only PCOS but many chronic illnesses plaguing our society today.
What I found changed everything.
Dozens of medical journal entries revealed the same truth: PCOS symptoms can be significantly improved — even reversed — through targeted lifestyle and dietary changes. With the right knowledge and support, healing is not only possible — it’s powerful.
Contact
Whether you have questions, need support, or are interested in partnering — I’d love to hear from you.
(417) 299 - 3230